Approximate, average weights and volume yields of common fruit and vegetables. ... peeled and crushed or put through food mill. 2 1/2 to 3 cups 1 1/2 cups. 625 to 750 mL 375 mL. Tomatoes, Italian plum (Roma) 5 medium 5 medium 1 bushel. 1 lb 1 lb 53 lbs. 500 g 500 g 24 kg. chopped crushed .